Can i take creatine for what i do?!

Question: at work moveing around havey boxes and walking all day pushin carts its says creatine builds lean muscle can i take it any ideas

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Answers: at work moveing around havey boxes and walking all day pushin carts its says creatine builds lean muscle can i take it any ideas

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sure you can take it just be sure to keep yourself hydrated cause creatine can dehydrate your body...take the recommended amount for your weight and dont over do it

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