Im 20 and very underwieght and wanna gain wieght and muscle fast !!!!?!
Question: i eat well and do exercises everyday but still no use.so i wanna take protein supplements too now. i have heard of creating,whey ,nutripod etc but am not sure which is suitable and best for me to gain fast and effectively!!!! are they good ?or can u suggest some other ones that'll surely help me....!!!!
Answers: i eat well and do exercises everyday but still no use.so i wanna take protein supplements too now. i have heard of creating,whey ,nutripod etc but am not sure which is suitable and best for me to gain fast and effectively!!!! are they good ?or can u suggest some other ones that'll surely help me....!!!!
Subsequently, weight gain and height depend upon a variety of factors. Genetics, i.e. parental stature is an important determinant. Also, there is a range of normalcy for everything iA well balanced diet containing milk, milk products, cereals, pulses and fresh fruits and vegetables is all that is needed by the body to attain optimum growthn health be it milestones, weight, height, blood pressure, etc
Since you are underweight, you should increase the calories so that your BMI is 19-23. Avoid junk food, excess fat and refined carbohydrates, but do take adequate calories. Consume these calories in 06 parts rather than in 3 meals. Avoid being overweight at the same time.
Choosing Healthy Foods to Gain Weight
Remember that you need to choose healthy foods to really be healthy. This is especially important if you are recovering from an illness or have been under-nourished for a long time. You want to gain weight and you want to improve your health as well.
Tips for Increasing Calories While Keeping a Healthy Diet
* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
* Eat starchy vegetables such as potatoes and corn more often.
* Choose dried fruits or fruit juices as healthy higher calorie snacks.
* Add cream or cheese sauces to fish and baked chicken breast.
* Choose herbs and spices to increase the flavors of your food rather than using too much salt.
* Add powdered milk to soups and sauces to add calories and protein.
* Peanut butter on whole grain bread, apples or celery sticks is a great source of protein and calories.
* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
* Add your healthy salad dressings to sandwiches and to top vegetables.
* If you don