HI..im 21.. my height is 5' 8"....i want to know what are the ideal mea!
Question: have recently started going to the gym. i want to have a ripped and a toned body
what measurements shud i grow my chest and arms and forearms to ?
my chest presently is 36"
arms 13"
forarms 10"
and any suggestions for how much weight i shud use ? i normally use barbell and dumbells
Answers: have recently started going to the gym. i want to have a ripped and a toned body
what measurements shud i grow my chest and arms and forearms to ?
my chest presently is 36"
arms 13"
forarms 10"
and any suggestions for how much weight i shud use ? i normally use barbell and dumbells
you are normal for your age and size. but, a competition bodybuilder depending on weight classification would need to be around 200 pounds with less than 5 percent body fat and a 30 inch waist. arms about 18--20inches flexed, 45 inch chest and 22 inch thighs. If you are not going to compete then don't worry about size it will happen through consistent appropriate training.
wait your a guy...
im 5' 5" and i weigh naturaly 102 pounds
so
i think...
lets see....
you should be more than 130 but thats my guess....