I want to build up my Pectoralis Major Muscles and my Bicep Muscles...?!

Question: I want to try and gradually build up my Pectoralis Major Muscles and my Bicep Muscles so they get larger and more stronger and more visable. Could any one please give me some exersizes and gym machines that will build up these upper body muscles ? Thanks !

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Answers: I want to try and gradually build up my Pectoralis Major Muscles and my Bicep Muscles so they get larger and more stronger and more visable. Could any one please give me some exersizes and gym machines that will build up these upper body muscles ? Thanks !

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in all honesty push ups will do great for your pecks. biceps you just do some curls with heavy weights. remember resistance is the best (don't just pull them up and drop, bring them down slowly)

works great for me

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Try weight lifting and push ups.

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watch this
http://www.youtube.com/watch?v=A98JkCftD...

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dumbell bench press incline and decline for pecs and just regular bench press for biceps do curls with dumbless and with straightbars

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