Performing chin ups/dips slowly?!

Question: If I performed dips and chin ups really slow would I build alot of strength?

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Answers: If I performed dips and chin ups really slow would I build alot of strength?

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higher reps will make you stronger, but so will lower reps with weights attached to you. if you do 1 warmup set of ten with weights, then 2 more sets of 4-8 reps with the highest weights you can do. You will build strength and your muscle size will increase faster as long sas you eat a lot of protein daily.

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The answer is more reps. The longer you can do these types of chin ups the stronger you will be. Add push ups and jogging will help also.

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