Me and my wife just had a daughter. im getting fat and i have a gut and man boob!
Question: gross man boobs ughh help. what kinds of excercise work best?
Answers: gross man boobs ughh help. what kinds of excercise work best?
Weight gain is always related to calorie intake. The best way to lose weight is to eat less, much less than you are now eating. You don't have to deny yourself anything, just cut down on the portions. If you can keep it under 1500 calories per day, you might succeed.
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You do know that YOU didn't have the baby, right?
hahahahaha. . .shall we call this 'sympathy weight'?
Eat right and exercise, and it will come off. You want to do it slowly and steadily. It's the best way to take it off and leave it off. Good luck!!
get the stroller out and start walking that wee daughter,40 mins at least 4 times a week! swimming is a good exercise also, get more active then you are get moving
i bet you look fine, you should love who you are.
I'm in the same boat so thanks for asking this question.
You didn't mention your age. Walking and limiting food intake are the first stages of losing weight; none of us like to do this, but it works--slowly. Look for an exercise program which will bring on the muscle and reduce the flabby areas. If the boobs persist, see a doctor. There are syndromes (not diseases) whereby the male breasts become enlarged and must be reduced through minor surgery.
check for xenoestrogens in your enviroment. microwaving in plastic containers is a good place to start. fix your hormones and fix your weight.