What are some of the best forearm exercises?!

Question: forearm crunches like grab a curl bar and just use the forare to life it set ur arms on a flat surface might help also and i cant remember the name but have a short bar like 12" witha rope or chain atached to the center and a weight at the end and just roll the bar to bring the weight up the back down

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Answers: forearm crunches like grab a curl bar and just use the forare to life it set ur arms on a flat surface might help also and i cant remember the name but have a short bar like 12" witha rope or chain atached to the center and a weight at the end and just roll the bar to bring the weight up the back down

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this dominates!

http://www.bodybuilding.com/fun/jmace11....

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jacking off

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forearm curls and extensions with a dumbell; curls; and watch a video of chad johnson's workout i saw it and he does something that is hard as hell but i dont know the name of it.

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Hold a floor mat with your both hands stretched upfront. And roll it and unroll it. Its just a simple but very effective way.

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