What are some techniques to build self control in general.?!

Question: i can't seem to stop myself from doing things i know i shouldn't be doing. Eating, drinking, masturbating. i don't study when i know i should be, the list goes on

Answers: i can't seem to stop myself from doing things i know i shouldn't be doing. Eating, drinking, masturbating. i don't study when i know i should be, the list goes on

These are some helps
Yoga, meditation, Pilate
Tapping technique
Affirmations and Self Hypnosis or Self Talk.
Reading good books like

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some techniques to build self control in general.?!

Health Categories