Whats the best equiment and exercises to build up muscle?!

Question: The best equipment is free weights.

The best exercises are: bench press, dead lifts, and squats.

You can probably get some results with other machines/exercises, but the basic, compound movements mentioned above are best.

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Answers: The best equipment is free weights.

The best exercises are: bench press, dead lifts, and squats.

You can probably get some results with other machines/exercises, but the basic, compound movements mentioned above are best.

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Free weights all day man. I used to use a spot bench machine to build my chest but I never gained any strength. I use all free weights and the results are great. Along with a good amount of protein in your diet you will get great results.

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