Friends i want six pack abs quickly so how many crunches i should take in a day?!
Question: i m not fat but slim so i dont want to lose fat but want ripped six pack abs
Answers: i m not fat but slim so i dont want to lose fat but want ripped six pack abs
For the the abs do these exercises (30 minutes a day, 6 days a week);
- lay on your back and lift up both legs + hold, then curl your feet and bring them to your chest; then repeat.
- sit so only your butt is on the ground (feet in the air) and twist somewhat fast (torso right, legs left then vice versa); the farther you twist the better your results
- hold the 'up' push-up position (at least 2 minutes)
- core hold; make ^ shape with forearms by holding hands then do the 'up' push-up position (at least 2 minutes)
Be sure to stretch before and after the workout. You'll feel the 'burn' immediately and see improvement in about a week. Feel free to email me with any questions you have. Crunches and sit-ups don't work effectively, by the way.
GOOD LUCK!!!
It doesn't work like that. By doing lots of crunches, you'll build your ab muscles, but to take the fat off the top you need to do pure cardio... and eating right couldn't hurt either.
A six pack is made in the kitchen, not in the gym.
Also crunches are a bit of a waste of time. You build muscle in that area just as you build it anywhere else, with a lot of weight *NOT* with a lot of reps.