What are some workouts to increase lifting strength?!

Question: any help is appreciated.

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Answers: any help is appreciated.

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I have had many training "plateaus" when I was a frequent lifter. One technique that worked for me was doing forced reps either with or without help from a workout partner. If you're by yourself then you can use a preacher curl bench and use one arm to curl the dumbell and the other to help yourself out when you can't do any more with one arm alone. It gave me amazing results.

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for upper body strengh try using a wieghts bench and bench press to u cant no more this will help build ur chest and muscles ie then you can lift better

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