Weaker left hand for bicep curls?!
Question: When doing the standing bicep curls i use same weight bumbells for each hand and do 8 reps for each hand. i dont lift both hands together, instead i alternate.
the problem is that when i reach about the 6th rep my left hand really can't lift the weight but my right hand finds it very easy.
Basically, my left hand is weaker.
What can i do to stop this problem?
Answers: When doing the standing bicep curls i use same weight bumbells for each hand and do 8 reps for each hand. i dont lift both hands together, instead i alternate.
the problem is that when i reach about the 6th rep my left hand really can't lift the weight but my right hand finds it very easy.
Basically, my left hand is weaker.
What can i do to stop this problem?
The phrase is you 'train to your weaker side'.
Do the left arm first.
If you can only do 6 with the left, you only do 6 with the right, even if your right could do more.
There's no way to get around it, if one side is weaker, you gotta let it catch up.
Train your left hand more then your right then when it can take the same amount then do both at same time
Use a barbell or do an extra set with the left hand.