Cant Bench At ALL! :X?!

Question: I jus ordered a olympic bench and i tried benchin JUST the crome bar it was 45 pounds i did 4 and i got tired i put 15 pounds on each side and i couldnt do 1 .. What should i do? I have weak arms cause i cant even do 1 push up im 6'2 male 16 years old Any Ideas?

Answers: I jus ordered a olympic bench and i tried benchin JUST the crome bar it was 45 pounds i did 4 and i got tired i put 15 pounds on each side and i couldnt do 1 .. What should i do? I have weak arms cause i cant even do 1 push up im 6'2 male 16 years old Any Ideas?

just keep doing it lift the bar as much as you can. with me when i was in the 8th grade and i couldnt do that but i started working out all the time and at 9th grade semester i was benching 225

LMAO!!!!! I WAS GUNA BUY 1 OF THEM... BUT I WAS LIKE MHMM I PROBLY CAN ONLY LIFT THE BAR LMAO! UMMM IDK LOL I GU8ESS JUST LIFT THE BAR TILL U GET STRONGER LOL

Damn! keep trying.

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Cant Bench At ALL! :X?!

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