The question about glutamine and creatine?!


Question: i am taking glutamine for health benefits... have a leaky gut syndrome...

and now i am considering to take creatine too for workout.

the question is can those 2 be taken together? is there any possiblity that creatine will neutralise glutamin`s health benefits? and glutamine will neutralise other benefits of creatine?


Answers: i am taking glutamine for health benefits... have a leaky gut syndrome...

and now i am considering to take creatine too for workout.

the question is can those 2 be taken together? is there any possiblity that creatine will neutralise glutamin`s health benefits? and glutamine will neutralise other benefits of creatine?

it's safe...but in order for gultamine or creatine to get transported to your muscles they have to bond to molecules of sugar of insulin...if you take them at the same time eaither the creatine will be missing out because the glutamine got transported to your muscles or the glutamine will be missing out. I think you should take the glutamine be4 bed and the creatine be4 or after your workout or the morning on non training days. It might be hard to understand but it's also hard for me to explain. if you have any more questions go to this site..it's great..join the forum..you will learn alot. www.bodybuilding.com

No but I'm almost positive that you will die.





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