500 iu vitamin E tablets , 3 times weekly is good for health?!

Question: 500 iu vitamin E tablets , 3 times weekly is good for health?

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Answers: 500 iu vitamin E tablets , 3 times weekly is good for health?

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You'll have the same health benefit and save some $$$ if you only use 250mg of vitamin 3 times per day. Like vitamin C (ascorbic acid) your body can only process 250mg at a time. The other 250mg you'll just waste away. Safe some money and lower the dose.

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i guess so?

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Yes. In fact I take (2) 500 iu per day.

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