My man is snoring and keeping me up all night. What can I do to stop this?!
Question: There are lots of ways to stop snoring and going to bed at the same time each night, for about the same amount of time is highly recommended if you want to reduce your snoring frequency and severity.
By having a constant and consistent sleeping pattern that you try your hardest not to break will help you to keep your stress levels low and limit feelings of tiredness and fatigue during the day, resulting in calmer sleep and less snoring during the night.
You might be surprised at how less you snore while maintaining a regular sleeping pattern.
So how do you manage to get more sleep at night to help you to stop snoring?
Here are some sleep better, snore less tips.
1.Avoid drinks like coca cola and coffee, particularly in the evenings before you go to bed.
2.Get regular exercise. This is important for your body overall, especially for your sleeping patterns. You don't have to attend the gym everyday. Just aim to exercise at a moderate-intensity for 20-30 minutes each day or at least a few times per week, or as close to that as you can manage. Exercising physically tires you out so going to sleep at the right time is easier, and also releases pent up emotions and stress, which could keep you awake past your designated fall-to-sleep time or wake you up during the night, interrupting your sleep pattern.
3.You want to gradually slow down in the evenings, so limit the amount of mentally and physically stimulating activities you do during this time. Don't exercise during the four or five hours before you hit the sack. Instead, try taking a long, hot bath. The bath will calm and tire you without over stimulating your senses.
4.Foods that contain Tryptophan can help you sleep. Tryptophan is an amino acid that can easily be found in many healthy foods, such as low-fat cottage cheese, skinless chicken, tuna, cashew nuts, soy-beans and skim milk. Try including one or more of these foods in snacks, which can be eaten a couple of hours before you go to bed.
5.Many people think that they sleep better after they've had a few alcoholic drinks, but using alcohol to sleep is a very bad idea, especially if you snore. Alcohol, apart from relaxing your throat muscles, which increases snoring, also negatively interacts with your brain's natural electrical activity. It can give you a restless or fitful night's sleep, which can in turn throw out your sleep pattern, worsening your snoring problem. If you do drink, try not to have more than one alcoholic drink a day, especially before you go to sleep.
6.If you've been using the same bed for years, you might be surprised at how much more comfortable you could be with a new mattress, duvet and pillows. By increasing your comfort level while in bed, you maintain a regular sleep pattern and therefore reduce the chances of snoring.
7.Aim to sleep for at least 8 hours each night. To do this you may need to make arrangements with work, especially if you do shift work.
Follow these tips and you'll sleep more regularly, which will in turn help you to stop snoring.
Answers: There are lots of ways to stop snoring and going to bed at the same time each night, for about the same amount of time is highly recommended if you want to reduce your snoring frequency and severity.
By having a constant and consistent sleeping pattern that you try your hardest not to break will help you to keep your stress levels low and limit feelings of tiredness and fatigue during the day, resulting in calmer sleep and less snoring during the night.
You might be surprised at how less you snore while maintaining a regular sleeping pattern.
So how do you manage to get more sleep at night to help you to stop snoring?
Here are some sleep better, snore less tips.
1.Avoid drinks like coca cola and coffee, particularly in the evenings before you go to bed.
2.Get regular exercise. This is important for your body overall, especially for your sleeping patterns. You don't have to attend the gym everyday. Just aim to exercise at a moderate-intensity for 20-30 minutes each day or at least a few times per week, or as close to that as you can manage. Exercising physically tires you out so going to sleep at the right time is easier, and also releases pent up emotions and stress, which could keep you awake past your designated fall-to-sleep time or wake you up during the night, interrupting your sleep pattern.
3.You want to gradually slow down in the evenings, so limit the amount of mentally and physically stimulating activities you do during this time. Don't exercise during the four or five hours before you hit the sack. Instead, try taking a long, hot bath. The bath will calm and tire you without over stimulating your senses.
4.Foods that contain Tryptophan can help you sleep. Tryptophan is an amino acid that can easily be found in many healthy foods, such as low-fat cottage cheese, skinless chicken, tuna, cashew nuts, soy-beans and skim milk. Try including one or more of these foods in snacks, which can be eaten a couple of hours before you go to bed.
5.Many people think that they sleep better after they've had a few alcoholic drinks, but using alcohol to sleep is a very bad idea, especially if you snore. Alcohol, apart from relaxing your throat muscles, which increases snoring, also negatively interacts with your brain's natural electrical activity. It can give you a restless or fitful night's sleep, which can in turn throw out your sleep pattern, worsening your snoring problem. If you do drink, try not to have more than one alcoholic drink a day, especially before you go to sleep.
6.If you've been using the same bed for years, you might be surprised at how much more comfortable you could be with a new mattress, duvet and pillows. By increasing your comfort level while in bed, you maintain a regular sleep pattern and therefore reduce the chances of snoring.
7.Aim to sleep for at least 8 hours each night. To do this you may need to make arrangements with work, especially if you do shift work.
Follow these tips and you'll sleep more regularly, which will in turn help you to stop snoring.
Fart
http://answers.yahoo.com/question/index;...
Wear ear plugs... I deal with the same situation.... My husband wont go to the doctor so I have just accepted I will wear earplugs the rest of my life... which is nice because you hear nothing and sleep really well....
he snores so loud you can hear him downstairs....
find thos stip things that stop peopple fom snoring and put that on his nose
Pinch his nose, dig him in the ribs, turn him over on to his side. Go and sleep elsewhere!
My missus has tried all of that with me, I only snore when I drink, and one of the above usually stops me.
The other thing was, a little while ago, they introduced breathe right nasal strips which you stuck over the nose. They worked as well.
Try to get used to it... Try to get yourself really sleepy and then you know it, you are sleeping without even bothering about the snoring... Or get in bed before he does.
tell him to see his doc
My daughter's snoring has become almost non existant. I have been getting her adjusted by a chiropractor who works on the sphenoid (a bone in the skull), sacrum and coccyx.
Sorry to say....but you should probably just sleep somewhere else...he is not going to stop snoring...my husband does the same thing...it's so annoying...and I have tried everything..so has he...
So, in order for me to get a good nights sleep....I sleep somewhere else...because fighting this sort of situation...gets you nowhere..
Good luck, and pleasant dreams.
If his snoring is really loud and disruptive, chances are good that he has a condition called sleep apnea, which MUST be taken seriously. Untreated sleep apnea not only stresses both the snorer and everyone else in the house who can't get a good night's sleep, it can also lead to heart malfunction and death! Contrary to popular belief, people who are not overweight CAN have sleep apnea, and it can kill normal-weight people as fast as obese ones. Nasal strips, sprays, etc will not help.
Apnea is easily treated with the use of a night-breathing aid called a CPAP. He must see a sleep doctor before he can get a CPAP, as they have to be individually adjusted, but most insurance covers the cost. CPAP eliminates snoring 100% and keeps his heart from being damaged. Surgery is very rarely used to treat apnea, as the success rate is not that good.
Please ask your doctor to refer him to a sleep doctor or sleep clinic ASAP. These facilities often have a long waiting list, and procrastinating can really damage his health. Do it today.
This is damaging his health and yours as well, and you need to be very firm with him that he IS going to get a sleep study done! Sleep apnea patients often are in denial about their condition, as they don't hear their own snoring. He will have to make some adjustments, but he will feel so much better (and so will you) that he will later be glad you pushed him. I speak from experience -- I didn't believe I snored until a friend I was staying with told me the same thing my spouse had been complaining about for months.
roll him on his side...
If he is even slightly overweight, his air passages could be constricted if he lays on his back.. a flit to the side of on his belly will quiet him down
Kick him in the n*ts!
i use to snore so bad it would give me a head ache the next morning. i used the breathe rite strips for a month and i haven't snored in 2 years unless I'm sick or sinuses are messed up. use the breathe rite brand because the cheaper brands leave a stick film on your nose
I would go sleep somewhere else
buy him some of those strips they sell at walmart that stops the snoring...
You can buy special nose strips that go across the bridge of his nose. I have tried them and they do prevent snoring.
On the funny side, I once a roommate that snored and I found one of his dirty, smelly socks and put it across his nose. He stopped snoring almost immediately.
The nose strips do work. Give it a try if he is agreeable. If he isn't agreeable, then use the sock.