Triceps exercise?!
Question: whats a good tricep exercise, excluding dips and pull downs and extension.
Answers: whats a good tricep exercise, excluding dips and pull downs and extension.
Upside down jerking off while fingering your butthole and picking your nose, and bending in ways unnatural so you can suck off a black guy at the same time.
good old push ups
kick backs with dumbbells.
yep push ups with your palms closer together
a good mind exercise is reading... is this good enough
man my triceps hurt so bad from the gym but its like this machine you lift weights behind you over your shoulder so maybe try that behind you head lift weights
You could do tricep pushups. It's basically keeping your hands in close and your elbows pointing backwards, or to your feet (not all the way, but they should end up in that general direction). The pushups that have your arms far apart and make a 90 degree angle with the ground are bicep pushups. The one where your hands are close in (not touching each other, but close) are tricep pushups.
push ups really tone up your tricep, from my experience, i used to do close palm pull ups which you put your hand closely,,and also put a chair or exercise ball and put your leg on the ball, and do push ups
Life weights from behind your head until your arm is almost straight up over your head. Work up until you can do 20 reps 3 times every other day. After you've done that for a while, increase the weight.
Good luck!