Can i take the multi vitamin mega man?!
Question: im 15 years old 5'5 just hit puberty and i want to know if its okay for me to take mega man that has calcium because i want to grow more
is it okay?
Answers: im 15 years old 5'5 just hit puberty and i want to know if its okay for me to take mega man that has calcium because i want to grow more
is it okay?
mega man from GNC would be ok to take, it is wise to take a vitamin supplement due to the fact the average american does not eat a balanced diet and thus need vitamin supplement, keep in mind your urine may turn a darker shade of yellow due to high amounts of b vitamins in this supplement, this will not cause any problems for you, b-vitamins are water soluble and whatever your body does not use exits the body via urine,
i dont think calcium makes you grow, ummm idk maybe it does but i dont think so, but the vitamins in it should help you grow if and only if you are not finished growing
you want to know the pure source of calcium ?
try carrot juice mix it with tomato, try the natural stuff !!