How to build leg muscle?!

Question: i wanna build my calves up more come next school year.how often and how long should i run every day wen come spring?

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Answers: i wanna build my calves up more come next school year.how often and how long should i run every day wen come spring?

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Run, jog, jumprope!

Jumprope is great for calves especially, jogging and running is great for thighs and building up resistance, aswell as mediocre calve training.

Not to mention a good healthy diet. No junk food, no grease, no chips, no fast food, nada! All healthy, protein, all natural, non processed. Go for fruit, veggies, meat, carbs, eggs, pasta, you name it.

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pla soccer

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