How can you work your peeks and make them bigger?!

Question: how do you make them bigger/ good ab workout?

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Answers: how do you make them bigger/ good ab workout?

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pushups help alot. try this. do 2 warmup sets of like 20.. or whatever is good for you. then start at a set of 5, then 6, then 7, then 8, then 9, then 10, then back down to 1 but with ONLY 10 to 15 seconds of rest between each set.

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sit ups and pushups plus weight lifting

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incline bench
presses
flat bench
flyes

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