Whats the benifits of sweating?!
Question: i wear a garbage bag while i work out and my shirt comes out soaking wet. id say its a good thing. so whats the benifits of sweating?
Answers: i wear a garbage bag while i work out and my shirt comes out soaking wet. id say its a good thing. so whats the benifits of sweating?
sweating helps u cool off. first u sweat a lot then a little. after that it evaporates and u get cool.
you wear a garbage bag? what
it's actually a BAD thing to wear a garbage bag or rubber suit while working out. People have become hospitalized and/or died from dehydration/heat stroke because of such methods. For your own safety you should take the garbage bag off
Sweatings MAIN purpose is to serve in cooling the body off, when you work out you generate heat, your body releases the heat that is then absorbed by the environment, it's a long process but eventually the body cools itself via evaporation, the sweat wisking off the body, that's why when you're running outside and sweating and a breeze starts to blow and you feel REAL cool, and if you wipe off the sweat you don't feel as cool as you did when it was there. It's the same effect as getting out of the shower dripping wet and having the air condition or a fan blowing on you. it cools the body off
you can read more here if you'd like:
loseing water weight
it helps you lose water weight
Well it stops your body from overheating - thus you don't die. Seems a pretty good benefit :P
obvisously its purpose...cooling you off