How to get rid of man boobs the quickest way?!

Question: if its just fat start working out. watch what you eat eat healthier foods and do some cardio such as running or bicycling. unfortuanatley there is no such thing as spot reducing. you just have to burn some fat off your body.

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Answers: if its just fat start working out. watch what you eat eat healthier foods and do some cardio such as running or bicycling. unfortuanatley there is no such thing as spot reducing. you just have to burn some fat off your body.

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Presuming its only fat, pushups, pullups, cardio & diet.

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rub on the carpet.

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