How to grow Muscles?!

Question: Im 16 and i want to build lots of muscles. What is the fastest, but best way of toning and build my arms and legs! and how long till i get really big (P:S im about 220 pounds and 6'1 so put that in account im a big guy)

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Answers: Im 16 and i want to build lots of muscles. What is the fastest, but best way of toning and build my arms and legs! and how long till i get really big (P:S im about 220 pounds and 6'1 so put that in account im a big guy)

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do execrsizes with weights, do only about 6-8 reps but do alot of weight (not too much)

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bury yourself in some dirt and get someone to water you?

you shouldn't work out a lot before 21. it will stunt your growth :)

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