You cant have abs if you dont lose the fat?!
Question: well, im 13 and i'm 50 killo's... soo umm, i want to get abs... how do i lose the fat?
Answers: well, im 13 and i'm 50 killo's... soo umm, i want to get abs... how do i lose the fat?
If you want to loose those "love handles" on your belly, walking is the best exercise to loose fat. A Phd in physical education informed me of that and I was very surprised.
In addition to walking, any other activity you enjoy is good (swimming, skiing, volleyball, martial arts, dancing, etc.)
I have been walking 1 hour a day on my tread mill and it really works; my waist has been shrinking faster than when I used to do aerobics.
1. walk (if you have a dog you found a faithful walking buddy)
2. drink at least 2 liters of water a day (it helps flush the fat)
3. avoid fried foods
4. fill 1/2 your plate with vegetables, 1/4 with lean meats (chicken, fish or tofu) and the remaining 1/4 with either potatoes, brown rice or whole wheat noodles.
5. stick with whole wheat bread and low fat margarine
6. stay away from sugar.
7. eat snacks (ideally: low fat yogourt or low fat cheese with a fruit) twice daily.
At your age you should not be starving yourself, you are growing up, so eat all you want but choose the right foods.
You will notice that as you eat better and exercise, you will not be craving sugar as much.
Measure yourself to see the change. Muscles weigh more than fat, so you might loose fat but it might not be showing on the scale. Your clothes will start to feel loose soon.
If you eat 3 meals a day and 2 snacks a day, and you keep drinking water, you will not be as hungry and it will be easy.
Do Cardio more. Walk. Stick to a healthy 6 meal diet. Swim.
stop eating so much seriously
Do sit ups, go for daily walks, come up with a healthy diet plan.