Not getting enough sleep?!
Question: I havent been sleeping well from stress and that family problem I talked about - one of my Uncles died and everythings been crazy here.
And now someone I know here on Y/A told me I've been a jerk lately.
Anyway I'm going to bed now (11:30pm). wthout talking to anyone! I hope I can sleep tonite. Wish me luck.
What do you think? Am I being a jerk from not enough sleep?
Or just being regular?
Answers: I havent been sleeping well from stress and that family problem I talked about - one of my Uncles died and everythings been crazy here.
And now someone I know here on Y/A told me I've been a jerk lately.
Anyway I'm going to bed now (11:30pm). wthout talking to anyone! I hope I can sleep tonite. Wish me luck.
What do you think? Am I being a jerk from not enough sleep?
Or just being regular?
Lack of sleep can cause stress on its own.. being coupled with other stressors it can really take its toll on someone's temperament.
I suffer on and off from insomnia... my mind likes to race on while I lay in bed for hours on end sometimes. I don't really like sleep aids though because they often make me sleep in too late or I feel groggy in the morning.
So this is what I do to help get to sleep:
- I first drink a cup or two of HERBAL (thus caffeine-free) tea containing camomile and lavender (known relaxants).
- If I've had an especially stressful or busy day, I'll then masturbate to relieve stress.
- I then take a hot shower or bath and use a lavender soap.
Once I get into bed, my body is so relaxed that my mind just lets itself drift into dreamworld.
Good luck with your sleep deprivation. And my condolences about your uncle.
Best wishes.
no sleep and stress are an instant recipe for jerkyness. Being tired is no fun and dealing with stress does not help. Good luck tonight, and if you can't sleep soon check with your doctor he can give you something to give you a night or two of good sleep
I think if you're stressed out and stuff lately then you're not being a jerk. I think you should just try to sleep more if you can. Even taking a SMALL dose of NyQuil before bed might help you sleep more and then you wont be so moody. Good Luck with sleeping dude.
I request you to have intercourse in night hours you will fall asleep. The best home remedy with out any side effect. Try it and let me know.
I think you are normal. Losing a loved one is very stressful. Maybe the people that told you that you are a JERK, are really the JERKS> Lighten up on yourself. There is a mourning period. So you have to make the best of it!!!!
Do you remember saying or doing anything nasty to your friend? He may be emotional too. If he can't be considerate in a time of need then take a cool off period from him. Try some deep breathing exercises and relax. Otherwise try some Valerian, it can be purchased from the supermarket in the vitamin section. You should also try to talk to someone you trust about your worries, or see a grievance counsellor.
Sleeping effects can be caused by many reasons, just a few are: Depression, stress, anxiety, family problems, nutrition, exercise. As all of these ways have cures and answers for them, the first steps would be to identify the main causes that have been on your mind, or which could be effecting your everyday life style. Step two would be to find different ways in
making these matters better. Step three would be to follow these different ways that are helping towards your problems or get help if needed in helping these problems. After solving these problems your sleeping patter may get back to normal or can lead to a little more sleep, but sleep is good for you ;)
Good luck!
Sorry to hear about your relative and your friend, but i'm sure after time it will all heal. Just do your best and explain to them you havent been your self lately because of certain problems in your life style, after that things might get a little softer and easier for you.
I hope this helped in anyway. =)
-William-
Hello Ty
Young "active" guys like you need plenty of sleep - remember you're growing. It's not your fault that not everyone recognises your subtleties. Don't worry about that person. I know you have many friends & fans. All the best.