I snore a lot and i feel ashamed of my self? please help. thank you.?!
Question: Don't feel ashamed, everybody snores occasionally even a baby may snore. Studies show that at least 1/3 of the adult snores.
There are a few method to stop snoring and hope one of it will work on you.
Lifestyle changes
If your snoring is caused by either Overweight, Alcohol, Smoking or Caffeine, it is the most easiest way to work through it. For Overweight, we can reduce our obese conditional and make sure that no fat formation around our throat area. For Smoker, we shall start reducing or stopping smoking. It can then avoid further weakening of our throat by smoking.
Sleep Posture Correction
If your snoring is caused by the tongue slipping back into the throat when sleeps on the back, by making yourself sleep on your side can would stop the snoring. There are various kinds of pillows and strap-on devices to help you unsupine.
Mouthpiece Devices
If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and create enough space in your throat to prevent breathing obstruction. Or it can be correct though surgery or by using patented devices that help keep the jaws in their proper positions.
Mandibular advancement splints, Nose Clips
There are other kind of devices such as mandibular advancement splints and nose clips to help increase the breadth of the air passage and thus reducing snoring. The devices such as adhesive strips which help to hold the airways open of your nose andthe plastic devices to hold open your nostrils
Throat Sprays and Nasal Sprays
Throat spray can coat the soft tissues of the throat with lubricating oils. While nasal sprays can reduce congestion or the swelling of nasal tissues. They both allow the air to move more freely and lessening the noisy vibration.
CPAP (Continuous Positive Airways Pressure)
If you find your snoring at a much serious stage, you can use machinery to use a mask blowing air through your nose and preventing disruption of breathing and help reduce snoring.
Surgery
There are various surgeries such as Uvulopalatopharyngoplasty (UPPP) and Thermal Ablation Palatoplasty (TAP) helps to remove throat tissues or correcting abnormalities. It will then help to improve the airway for your easy breathing.
For myself, I am doing some research and studies on Snoring Topics, if you would like to get further information, please feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
Answers: Don't feel ashamed, everybody snores occasionally even a baby may snore. Studies show that at least 1/3 of the adult snores.
There are a few method to stop snoring and hope one of it will work on you.
Lifestyle changes
If your snoring is caused by either Overweight, Alcohol, Smoking or Caffeine, it is the most easiest way to work through it. For Overweight, we can reduce our obese conditional and make sure that no fat formation around our throat area. For Smoker, we shall start reducing or stopping smoking. It can then avoid further weakening of our throat by smoking.
Sleep Posture Correction
If your snoring is caused by the tongue slipping back into the throat when sleeps on the back, by making yourself sleep on your side can would stop the snoring. There are various kinds of pillows and strap-on devices to help you unsupine.
Mouthpiece Devices
If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and create enough space in your throat to prevent breathing obstruction. Or it can be correct though surgery or by using patented devices that help keep the jaws in their proper positions.
Mandibular advancement splints, Nose Clips
There are other kind of devices such as mandibular advancement splints and nose clips to help increase the breadth of the air passage and thus reducing snoring. The devices such as adhesive strips which help to hold the airways open of your nose andthe plastic devices to hold open your nostrils
Throat Sprays and Nasal Sprays
Throat spray can coat the soft tissues of the throat with lubricating oils. While nasal sprays can reduce congestion or the swelling of nasal tissues. They both allow the air to move more freely and lessening the noisy vibration.
CPAP (Continuous Positive Airways Pressure)
If you find your snoring at a much serious stage, you can use machinery to use a mask blowing air through your nose and preventing disruption of breathing and help reduce snoring.
Surgery
There are various surgeries such as Uvulopalatopharyngoplasty (UPPP) and Thermal Ablation Palatoplasty (TAP) helps to remove throat tissues or correcting abnormalities. It will then help to improve the airway for your easy breathing.
For myself, I am doing some research and studies on Snoring Topics, if you would like to get further information, please feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
No reason to feel ashamed, you can't help snoring. If you have not tried them, there are breathing strips available at any pharmacy you can use to open your nasal passages. They work well for my son, who can be heard snoring outside-and reduce the noise to a tolerable level or even eliminate it. Snoring is also a sign of sleep apnea, which means you aren't getting enough oxygen and will not be as refreshed as someone who sleeps the same amount of time. Try the strips if you haven't already-if they don't work, doctors have different ways of treating bad snoring.
yeah my man does and he wont do anything about it one of these days im gonna chop his willy off. the selfish bugger. you get yourself to the doctors, least you can say your doing summit about it
Well the thing about snoring is that when you breathe when you sleep your flap of your mouth ( imbetween your mouth and back of nose on the inside, i don't know the name.) like vibrates from your irregular intake of air. So you have to start breathing through your nose only, maybe you can tape up your mouth so that you can breathe through you nose only. ppl with big noses have alot of air to have no use of snoring, i think. Also there are some products that you put on your nose that stops you from snoring. Which do help.
Go see your doctor and ask about having a sleep study done to see whether you have Sleep Apnea, it causes excessive snoring and in it's worst cases can be deadly.
Also do a web search on "Sleep Apnea" to learn more about it then I have the time to type in here.