Should teenagers do kegel exercises?!
Question: I'm 15 and I've recently heard about kegel excercises.
Should it be something I should try or are they only for adults?
Answers: I'm 15 and I've recently heard about kegel excercises.
Should it be something I should try or are they only for adults?
No, anyone can do them. I've heard the technique is different for men that women though, so you might wanna look it up.
no. they are not only for adults. even teens could do that. helps to control perineal muscles.
It's not a bad idea to start it, I guess. But at 15, physically you are an adult, or nearly.
Why are you going to do that?