Finding the PC muscle for kegel exercises?!
Question: I think I've found the PC muscle but how can i be sure?
When i tense it my abdomen goes in slightly, does this mean I'm tightening other muscles as well?
Answers: I think I've found the PC muscle but how can i be sure?
When i tense it my abdomen goes in slightly, does this mean I'm tightening other muscles as well?
The easiest way to find your PC muscle is to stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow. This muscle is your PC muscle.
No, when you pee, stop the flow.
That is your PC. Or when you flex your penis, the area you feel between your anus and scrotum.
You're flexing your abs, not your PC muscles. Like the other guy said, cut off your pee while peeing and the muscle used to do that is the PC muscle, which also is what flexes your penis.
You can feel them while you pee and just stop the urine or when you flex your penis, the area you feel between your anus and scrotum.
That is your PC.