Will a lot of sleep make me taller?!
Question: im 12 and 4"11". my dad is 5"7" my mom is 5"5". i need to know if sleeping will get me taller. if i sleep 11 houres a day how tall wilol i get by the age of 13!?
Answers: im 12 and 4"11". my dad is 5"7" my mom is 5"5". i need to know if sleeping will get me taller. if i sleep 11 houres a day how tall wilol i get by the age of 13!?
my friend told me sleep flat on yr back and it makes u taller , worked for me .
sorry pet its in the genes. make sure you eat lots of protien and do regular exercise but after the recomended 8 hours, sleeping cant help
you are still 12..so you have plenty of time to grow.. you mentioned that your parents are 5'7 and 5'5..so, chances are that you will grow upto either or average of their heights ...Height is determined by genetic factors and environmental factors..you can do nothing at the genetic level..but can do lots for the environmental factor..
Yes, a good 8 hour sleep will help you get taller..but you need to sleep straight..I heard that when you are asleep, it is then when you grow..
You need to eat a lot of good nutritional foods, including fresh veggies and fruits..Avoid Junk-food (chips, chocolate, beverages)
Exercise..mostly do those streching exercises..ohh..and play basketball
sleep is important, you need about 9 hours a night, but there is only so much sleep can do, if you grew more with the more sleep you got i would have been 10 feet tall lol