So i wanna gain some weight, what should i do?!
Question: i am 5'9 and weigh 128, and ive been drinking a protein shake called shakely protein, and i have been eating some, i started this like in the end of jan i think and thats the last time i weighed myself aswell, and i want to gain some weight well mostly some meat u know, becasue even cause im tall i seem skinny, but i also want to do this for myself becasue i want to make it into muscle, but i want to do or drink something that will help me. i really want to have a better looking body, like nice abs and good muscle tone, so what shoudl i do drink or so? thanks
Answers: i am 5'9 and weigh 128, and ive been drinking a protein shake called shakely protein, and i have been eating some, i started this like in the end of jan i think and thats the last time i weighed myself aswell, and i want to gain some weight well mostly some meat u know, becasue even cause im tall i seem skinny, but i also want to do this for myself becasue i want to make it into muscle, but i want to do or drink something that will help me. i really want to have a better looking body, like nice abs and good muscle tone, so what shoudl i do drink or so? thanks
Start pumping iron. Once you've worked up to it, use very heavy weights for 6 reps, 3 sets. Drink lots of whey protein, blended with skim milk and creatine.
The best whey protein shake is Optimum Nutrition Gold Standard.
balanced light diet , lots of carbs pre-workout and lift weights NO CARDIO
You should probably grab a copy of this course:
http://www.buildmuscleandgainweight.com/...
Hope this helps..