Are fitness balls a good work out for the abs?!
Question: Are they good work outs?
Will they help help me work out my abs?
Answers: Are they good work outs?
Will they help help me work out my abs?
yeah, they work well.
however, its not a miracle exercise tool. You still have to work very hard and eat right and lose bodyfat to see those abdominal muscles!!
good for core stability, however i prefer more traditional methods :-)
They are excellent for the abs.
Yes, very. If you use them right, they work really well.
one of the best ! !