Which kind of fitness ball should I get?!
Question: I am nearly 6' 0"
Weight at 180
My goal is to work out my abs into a six pack and to feel good about myself
What kind of fitness ball do u believe would be right for me?
The reaason I do not know is because there are all kind of them, some are big and some are small and some are heavy and others are not,
A web site with the fitness ball and the price would be kind
TY (Thank You)
Answers: I am nearly 6' 0"
Weight at 180
My goal is to work out my abs into a six pack and to feel good about myself
What kind of fitness ball do u believe would be right for me?
The reaason I do not know is because there are all kind of them, some are big and some are small and some are heavy and others are not,
A web site with the fitness ball and the price would be kind
TY (Thank You)
They usually come in different sizes. The packaging will have the formula to pick from.
I don't trust them, I am seeing more and more articles that state they are bad for you. If you have an underlying condtion that you may not be aware of.
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball, roughly the diameter of the shoulders (approx. 14 inches). Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. It should not be confused with the larger, inflated Swiss ball.
Medicine balls are usually sold as 2