Which cereal is better for your health.. special K or Total ?!
Question: well.. just answer the question. which cereal is better for your health: Special K or Total?
Answers: well.. just answer the question. which cereal is better for your health: Special K or Total?
in my opinion... neither.
i go with kashi :)
I'm going with Total. It tastes better too. Special K just makes more commercials. Check out the nutrition information on the boxes in the store.
Special K:
Serving Size: 1 cup
Calories 110
Total Fat 0.5g
Sodium 220mg
Total Carbohydrates 22.0g
Dietary Fiber 1.0g
Sugars 4.0g
Protein 7.0g
Vitamin A 15% ? Vitamin C 35%
Calcium 0% ? Iron 45%
Total:
Serving Size: 3/4 cup
Calories 100
Total Fat 0.5g
Sodium 190mg
Total Carbohydrates 23.0g
Dietary Fiber 3.0g
Sugars 5.0g
Protein 2.0g
Vitamin A 10% ? Vitamin C 100%
Calcium 100% ? Iron 100%
Based on the nutritional information, I would say total is a healthier choice because it provides more nutrients! You get 100% of your daily intake of Vitamin C, Calcium, and Iron in just 3/4 cup! Also, it is lower in sodium and higher in fiber. The only PLUS to Special K is the extra protein, and the fact that it is a little bit better on calories. Still, Total is the "healthier" option!!
well total has more fat than special k but special k has more calories that total so i don't know!!
Don't talk **** about total!