Vitamins are making me sleepless is that OK?!
Question: This all depends on the amount of vitamins that you are taking. Look at the nutrition facts on the bottle. if your b-viatmin intake is too high then tt will cause excessive energy. you can also tell if you are taking to many if your urine turns bright yellow or greenish. its nothing serious if it does. It just means your ody is getting rid of excess vitamins. Try a vitamin such as one a day or centrum. THese have fairly balanced levels of vitamins in them.
Answers: This all depends on the amount of vitamins that you are taking. Look at the nutrition facts on the bottle. if your b-viatmin intake is too high then tt will cause excessive energy. you can also tell if you are taking to many if your urine turns bright yellow or greenish. its nothing serious if it does. It just means your ody is getting rid of excess vitamins. Try a vitamin such as one a day or centrum. THese have fairly balanced levels of vitamins in them.
I don't know what vitamins would make you sleepless, I would bet that you started taking vitamins around the time that you started getting sleepless for some other reason (maybe it is because the days are getting longer and the sun is coming out more? or any other reason).
Anyway if you think the vitamins are making you sleepless then you have to weigh out your values -- is sleep or having the vitamins more important?
no!dude you need 7-8 hours of sleep so your body can function correctly