How much physical activity is too much?- 10 for the best!?!

Question: I need to know how much activity per day or per week is too much for our body's to handle- example is running and weight lifting...

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Answers: I need to know how much activity per day or per week is too much for our body's to handle- example is running and weight lifting...

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Well it depends on how much endurance you have.
30 minutes is the average time you should spend working out (3 times per week)

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