How do you get a six pack?!
Question: im 13 and i need to know what are some exercises that will give me a six pack, also can you tell me how many to do and for how long.
thankssssssssssssssssssss
Answers: im 13 and i need to know what are some exercises that will give me a six pack, also can you tell me how many to do and for how long.
thankssssssssssssssssssss
Ab crunches, sit ups, and leg elevations are the best.
Make yourself a scheudle of how many you can do in one sitting, then every next day increase the number you do ( say by 5 ) to keep building up your muscle and endurance. Always stretch out before AND afterwards.
Run to the nearest gas station and beg for some dude to get you a six pack.
thats how.
crunches, and lots of 'em! also leg lifts will do it along with sit ups (especially on a slant board).
You also need 10% or less body fat so dont eat too much junk
Wait until you're older.
hah not to brag i have an 8 pack and its just been there i didnt really have to do anything.
I recommend doing 40-50 crunches daily but not before you go to sleep. more like a couple hours before.
in about a month you will see results.
Honestly, First step you need to define your abs make them exist. This is done by the same way of training any muscle group. High Intensity Medium Rep...
So do situps with a weight behind your head 8-12 times... Try to make it soo the last one is the hardest.. do 3 sets of these...
Next get to about 8-10 perc bodyfat and you're on a role
get off your butt
do a hell of a lot of sit ups and crunches.
im 13 and got a 6-pack already. OH YEA
CRUNCHES GALORE!!
Exactly what anthony v said... I know my bf doesnt do anything more than p.e. in school and he eats somewhat healthy (not really). And he has a 8 pack. I love it!
GO TO THE GYM