I have a six pack, how do i make the ideal 8? or is tht even possible?!
Question: The secret is lots of leg raises, to work the lower area. Cross overs for side obliques. And don't forget you should equalize your abs and back training.
Answers: The secret is lots of leg raises, to work the lower area. Cross overs for side obliques. And don't forget you should equalize your abs and back training.
well, if u already have a six pack, it hard to have a eight pack, unless u do alot of training. bec. your body use to the training u have right now, so work harder. and it is possible, but never over training.
i have a six pack to
im a girl so IDK! sorry i cant help!
http://www.europasports.com/flextime/gal...
http://www.fitnessmadesimple.com/images/...
its possible. just keep working hard on that area. im sure your abs will get even better
good luck
just do more work!