Do guys really grow while they sleep?!
Question: I posted a question if i will still grow and i got an answer
"you grow while you sleep, so sleep plenty"
is that true? the more a sleep the higher chance i get of growing a bit more?
Answers: I posted a question if i will still grow and i got an answer
"you grow while you sleep, so sleep plenty"
is that true? the more a sleep the higher chance i get of growing a bit more?
Everyone grows in their sleep. From 10 PM -2 AM thats when your growth hormones come out and if you're sleeping then, you grow a lot.
so do girls
I big part of sleep is the relaxation of replenishment of the body. Ifs good for the mind and body. Im not sure if you grow taller at sleep. But i know you kinda grow taller.. if that makes sense. During the day your body weight on you spine litterally compresses your spine, making you a little shorter, So when getting a good night sleep. your spine is relaxed and uncompresses in a sense, so your taller when you wake up. Not by a lot, but you are tallest in the morning.
I dunno- it makes sense, really. When you sleep your body is repairing cell damage done during the day- including damage done due to stretching of the growth plates. So, a little extra sleep won't kill you. At the very least, it'll keep you healthy.
yea
yea, I slept for 9 hrs and grew 3feet.