Whey protein for teens?!
Question: i got whey protein when i was 14 or 15 and consumed some but not that much of it. but i heard if taken as a teen it can stunt growth and stunt puberty is this true??
Answers: i got whey protein when i was 14 or 15 and consumed some but not that much of it. but i heard if taken as a teen it can stunt growth and stunt puberty is this true??
100% false protein is abundant in meats and dairy products meaning if it did stunt growth it would be caused also by many of the food you eat... which is not the case.. whey protein is fine for any teen to use for body building along with things such as basic daily vitamins, BCAA's (amino acids), creatine, NO, and also ZMA which has scientifically shown to keep testosterone levels raised in the norms
im not sure ? im 17 and i take pro labs n-large 2 -3 times a day and i see great results i do think if your in puberty it can casue some minor probs but nothing to big just my opinion to wait till after your past it , the stunting of growth iv heard i think its only in some people but cant be sure.