How can i do cardio in this situation?!
Question: I really dont hav anywhere to run and its ridiculously cold out and i was wondering if theres a way to get into good running shape in my house...
I already do jump ropes and footfires but i need something a little more intense
Answers: I really dont hav anywhere to run and its ridiculously cold out and i was wondering if theres a way to get into good running shape in my house...
I already do jump ropes and footfires but i need something a little more intense
I have the same situation. Its not really safe to run in my neighborhood so I just got a weight belt and run up and down the stairs. I also do lunges across the biggest room in my house and calf raises on the floor of my bedroom. It strengthens the legs and if done long and consisntently gets your endurance up.
Jump rope is just as,if not, more intense than running. Jumping jacks, punch a bag, jump rope is perfect or get a treadmill if you have the money