My pecs are not growing in size?!

Question: i do pecs exercises once a week

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Answers: i do pecs exercises once a week

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try lifting heavier

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work harder

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that is rather unfortunate

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steroids man.
here is a supplier:
www.rogerclemens.com

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Eat heaps of protein before and after

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Steroids are not the answer I can tell you that

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once a week? that is seriously not enuf lol, try doing it 4 times a week and 3 day rest i.e. mon wed fri sun - workout
tues thurs sat - rest

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lift more weight...

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