Is my back hurt or sore?!

Question: I was doing straight legged dead lifts and it got REALLY SORE afterwards. It was hard to walk and even bend over i thought it was hurt, but when i woke up this morning it felt 80% better. Now its just kinda tight down there just a little pain.

Answers: I was doing straight legged dead lifts and it got REALLY SORE afterwards. It was hard to walk and even bend over i thought it was hurt, but when i woke up this morning it felt 80% better. Now its just kinda tight down there just a little pain.

sounds like a muscle spasm. If your not allergic to ibprofen, take some, it will relieve the pain a bit and reduce the muscle's swelling. Give your back a rest for a few days while it repairs itself.

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Is my back hurt or sore?!

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