Healthy heart rate??!


Question: im 19 and im fit, what should my heart rate be after a pretty intense workout


Answers: im 19 and im fit, what should my heart rate be after a pretty intense workout

AFTER or DURING an intense workout? After the workout your heart rate should return to its normal rate of about 60-80 bpm (beats per minute). During the workout, the heart rate should increase significantly to about 140-180 bpm.

Take care.

About 121-171 BPM





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