Healthy heart rate??!
Question: im 19 and im fit, what should my heart rate be after a pretty intense workout
Answers: im 19 and im fit, what should my heart rate be after a pretty intense workout
AFTER or DURING an intense workout? After the workout your heart rate should return to its normal rate of about 60-80 bpm (beats per minute). During the workout, the heart rate should increase significantly to about 140-180 bpm.
Take care.
About 121-171 BPM