How to improve bench press if....?!
Question: i have 2 dumbells 22 lbs what to do i cant have more weight
Answers: i have 2 dumbells 22 lbs what to do i cant have more weight
Push ups with a slightly wider than shoulder width stance. Also very you push ups, i.e. do incline pushups with your uper torso rasied a little less tha a chair hieght, decline pushups with your feet up say on a chair and your hands on the floor, do a split push up (get in push up position but put one hand on a box or something thats raised about 4 to 6", then switch hands after you do your set.) By verieing the positions you perform your push ups you can target your chest muscles all over getting a more difined look.
turn over, do push-ups instead
Increasing repetitions with lower weights will give you more strength than bulk. It will be hard to get big with small weights but you can get stronger by doing a lot of reps.
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