What's the quickest way to gaining strength for football?!
Question: Please answer only if you're serious about answering this question. I've been working out for almost a year now but I don't have results that I want. I'm not on the football team so I don't have offseason but I go work out at my local 24 hour fitness almost every day if I have time. I would like to get:
- Bigger forearms.
- Pecs.
- Agility and stamina.
- Lower body strength.
- Overall bigger legs and a stronger upper body.
What is the fastest and efficient way to gaining muscle? My weight is 154 and I'm roughly 5'8.
Answers: Please answer only if you're serious about answering this question. I've been working out for almost a year now but I don't have results that I want. I'm not on the football team so I don't have offseason but I go work out at my local 24 hour fitness almost every day if I have time. I would like to get:
- Bigger forearms.
- Pecs.
- Agility and stamina.
- Lower body strength.
- Overall bigger legs and a stronger upper body.
What is the fastest and efficient way to gaining muscle? My weight is 154 and I'm roughly 5'8.
Sorry, there is no fast way to gain muscle mass. You DO NOT want to do steroids!
Try supplementing your diet with amino acids. Amino acids are the building blocks of proteins so you are saving your body a step and if you take them in within 30mins of your work out it will reduce soreness.
For football power try eating about 3000-4000 HEALTHY calories a day.
Weight lifting: squats, dead lifts, leg press for lower body strength
Bench press, military press and power clean for upper body power.
Apply rules for gaining muscle mass which is, high weight for 3-5 reps in 3 sets. The last rep of each set should be a struggle.
Agility - do plyometrics
Stamina - 40 yard sprints and long distance running.
Do set ups with medicine Ball or weights to build your core
Also here is a good site:
http://www.bodybuilding.com/fun/schultz4...
Go to - plyometric drills
Also check out website: www.biggerfasterstronger.com
Workout four days a week.
eat a lot of preoteins like ham and chicken and run all the tim and lifet weights that are like 30lb for 8-10 reps.
dont go to to gym everyday. workout hard for one day then let your muscles rest for one day. do something like every other day of lifting and the other day running or biking or something cardio.
also, eat a diet low in fat and high in protien. protien helps your muscles recover faster and stronger. means and stuff like that are high in protien.
as for what exercises to do, bench press for triceps and pecs, power cleans, and squats.