Best way to make my arm buff and fast!!!! plzzz?!


Question: hi im 16 yrs old and im bout to get my tatoo on my arm and i want to make my arm alot bigger for the tatoo
and i dont want it ripped
i want my arm to be bufff of fat and muscele
thankk u soooo much
god bless u :)


Answers: hi im 16 yrs old and im bout to get my tatoo on my arm and i want to make my arm alot bigger for the tatoo
and i dont want it ripped
i want my arm to be bufff of fat and muscele
thankk u soooo much
god bless u :)

drink muscle milk and do bench press 70% max 2 sets 10 reps then dumbells. it'll take at least 1 1/2 months tell u see results though

bench about 95 lbs if you can and do about 15 times and then go up 10 lbs every time it works trust me or just do like 200 pull ups every day!!!!!!!!!!!





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