BEST way to get a six pack.?? And lose wieght?!
Question: Just want to lose some wieght of my stomach. And almost every where else. I am 5ft5 138 pounds. 14 years old , MALE :)>>>>> TY>> VM!
Answers: Just want to lose some wieght of my stomach. And almost every where else. I am 5ft5 138 pounds. 14 years old , MALE :)>>>>> TY>> VM!
Just eat healthy food, the easiset way to loose weight is to not eat junk. But 138 isnt all that much unles sits mostly body fat, in which case do some bodyweight excercises pushups, sit ups, crunches, plank, squats, lunges which will actually make you heavier, but toned. Extra muscle als makes your metabolism burn faster so you will burn off the fat faster still. Stomach fat is the last to go though, so be patient.
work out work out work out eat good eat good eat good
now this may sound like what every one else says but if you really stick to it, you get results
i worked out for a whole summer (2 1/2 months) and i got so toned plus i lost like 15lb :D
it was awesome
Do you have an older brother? He could probably pick you up a sixer... If you're concerned about your weight tell him to get a light beer
run alot...do sits up with wait...dont eat sweets.