I need to gain weight. FAST.?!
Question: ok im 13 n im goin to a really bad highschool next year where kids get beat up all the time. problem is im only 100 lbs. I NEED TO GAIN WEIGHT AND MUSCLE FAST. HELP.
Answers: ok im 13 n im goin to a really bad highschool next year where kids get beat up all the time. problem is im only 100 lbs. I NEED TO GAIN WEIGHT AND MUSCLE FAST. HELP.
1) Take a lean muscle building supplement daily that won't mess with your hormones. For example : Muscle Milk, link below.
2) Concentrate on the big 3 weight lifting exercises : squats, deadlifts and bench presses. You will get the most bang for your buck with them. Hit each of these hard once per week, and follow them up with related/supplemental exercises : leg presses and extensions for squats, rows and back extensions for deadlifts and flys and dumbbells for bench presses. See bodybuilders.com articles.
3) Eat more, via smaller meals, more frequently. Particularly protein-rich foods such as small fish and peanut butter. Avoid junk food, particularly sweet soft drinks.
lift weights
idk how much you weigh or anything right now, but all i can say is that you need to eat a healthy steady diet-if you do you will become the weight that you should be. about the exercising you should make a workout schedule, for example one day you work on running, the next day full body workout, idk what you have access to so its kind of hard to tell you what to do, i really dont know. but dont work out yourself to hard that's not healthy; be moderate.
mcdonalds
Shawn C.
Eat wheat bread, steam whole chicken, drink milk, bread with cheese. Three hours after your lunch do some workout so that the food you eat will not turn into fats. Eat six times a day. Eat fruits as it will help to repair your muscle tissues after some workout.Do some swimming,push up and pull-up. Carry small weight to tone the muscle.And sleep well!!
can you go to a safer highschool?
to gain weight make shakes with banana and lots of ice cream and drink it.
also in the store they sell drinks called boost plus, they have a lot of calories, i have the same probleme but i am 28
good luck