Which way to lift weights?!

Question: heavy weights with low reps at a normal pace, or light weight, but with very slow reps to build more strength?

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Answers: heavy weights with low reps at a normal pace, or light weight, but with very slow reps to build more strength?

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heavy weights with low reps build strength, less weight more reps build definition and tone your body.

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depends on what your goal is Heavy weights for mass and light to cut up

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