For a guy 6'0 tall, medium frame, 21 years of age, how much should he weigh?!


Question: If he was NOT the muscle type. Just going with the typical healthy guy. So, no body builder. Okay? Thanks! :)

Answers: If he was NOT the muscle type. Just going with the typical healthy guy. So, no body builder. Okay? Thanks! :)
I'd say about 170 lbs.
Well for a healthy weight I would imagine anything in between 150 and 180 lbs would be safe.
175 - 195 lbs. is pretty fit and medium framed at 6'0". If you are looking to tone your muscle add protein shakes in the morning and run 3x per week. You will see results in about a month.


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